Colon problems and why colon cleanse is essential to our health
Colon Problems – The intestine is an essential part of our body and plays a key role in our health. Colon problems are often overlooked by physicians and ignored by patients.
Care for our intestine is essential, as it is in our colon that a large part of our daily nutrition is absorbed.
The absorption of nutrients essentially happens in the walls of the small intestine; absorption of water, vitamins, sugars, minerals, as well as fats, proteins, carbohydrates all occur in the walls of the intestine. All of these nutrients allow the body to remain healthy and alive.
Toxins also harm the liver which is a key organ in the body that helps eliminate harmful chemicals from our system. Just by cleansing the liver you can see dramatic changes to your health, which include increase in energy, and improvement in skin and hair.
The 7 Day Natural Liver Cleanse can greatly impact your health and energy levels, and should be performed at lease twice a year.
One of the most important jobs of the colon is evacuating all the waste and toxins from the body. The intestinal flora is the flora in the intestines that helps the absorption of nutrients and thus forms a complete ecosystem that is self-regulating and maintains balance.
“78% of people have colon problems without ever knowing about it”
The intestinal flora inhibits growth of pathogenic microorganisms, improved activity of the immune system, helps the production of digestive enzymes and inhibits virus.
You can see how essential this body organ is to our health; however 78% of the United States’ population has colon problems, without ever even knowing about it and the effect it has on our health.
Colon Problems – Signs and Symptoms
If your abdominal is swollen this is a clear sign that there is an excess of toxic substances in the intestine. Other key signs of colon problems are
- High cholesterol
- Constipation, and
If you experience any of the these symptoms chances are you have a poor bowel function. These are the key signs that you might have colon problems.
2 Day Colon Cleanse – If you experience any of the mentioned symptoms there are several ways to cleanse the colon and resolve colon problems.
A two-day colonic cleansing diet, where one only should consume fresh fruit such as papaya, apple, or pears and drink up to two liters of water.
1 Day Colon Cleanse – Another effective colon cleanse to aid with colon problems is drinking a glass of green tea with squeezed lemon or lime juice. This colon cleanse should be performed for a whole day.
One of the most affective detox programs is the 5 Day Cleansing Diet plan for easy weight loss, detoxification of the colon, kidney and liver.
Fact: The food we consume daily make our bodies weak, lacking the energy and nutrients we need. These foods also contain toxins that store in our fat cells and prevent the fat from exiting our body.
A Natural Colon Cleanse can rid these toxins from the fat cells and will help the body flush fat cells filled with toxins out of our system forever.
Foods associated with colon problems
There are foods that can cause an excessive secretion of bile is causing serious damage to the intestinal wall and advancing colon problems. Most red meats, fried foods, dairy, cheese, and refined oils can cause excessive secretion and irritate the intestine.
Medication can also cause colon problems, avoiding drugs whenever possible is highly recommended, since most of them are a real time bomb in the colon and stomach. Particularly damage the intestinal antibiotics and aspirin are corrosive, highly irritating to the gastrointestinal mucosa, so that should not be taken on an empty stomach.
Although colon problems are common there are solutions. Colon cleansing and watching our diet is an excellent way to start and improve our health.
How to Improve Colon Problems
- Jogging 10 minutes daily and helps the abdominal muscles grow stronger
- Sitting with your back against straight against the chair flex your abdominal muscles as much as possible and then relax. This will help your abdominal muscles grow stronger and process foods quicker.
- In the morning, before eating breakfast practice deep breathing for 5 minutes. It will help strengthen your abdominal muscles and improve the cardiovascular system
- Colon cleanse products – there are a number of colon cleanse products that can help you lose weight and detoxify your body.